Gentlemen, before trying to lose weight fast (your love handles), we must fight some of your habits, food choices may be different. But rest assured, it will quickly pay: Men lose weight fast more easily than women (a significant advantage!). You'll soon see the benefits of your new power plan: not only your weight but also on your form. Two good reasons to get started now! So follow our tips to lose weight fast!
1 - Your breakfast comes down to a coffee, sometimes with a crescent
Difficult to take all morning with this breakfast! Try to make it more consistent and easier to digest.
The trick to losing weight quickly: Be inspired by our first and second weeks of menus and book the crescent - or better, the cake, less fat and fewer calories - for Sunday morning!
2 - You always have with you a chocolate bar when hungry or loss of form
The trick to losing weight quickly: try to better organize your diet. And when hungry, chew an apple instead!
3 - During the day, to give you fish, you multiply readily "small espresso" tight and very sweet
Ultimately, you also multiply the calories: two sugars in the cup, and 5 or 6 coffees a day is already 150 to 200 calories added.
The trick to losing weight quickly: Why not put yourself in the sweetener (it has become banal!), Or even learn to enjoy your breakfast coffee "kind"? Remember that caffeine acts on the nervous system: a good decaf is as enjoyable and less frustrating!
4 - At noon, you just often a sandwich and beer
At the time, it stalls. But this is not ideal when you want to eat well and control his weight.
The trick to losing weight fast: Limit the damage! Order a ham sandwich (no butter) or a sandwich or tuna salad, chicken salad (without mayonnaise), and leave no regrets or rillettes pate, far too high in fat. Instead of beer, take a tomato juice or grapefruit, and Quench your thirst with water or sparkling.
5 - You start your happy meal with a sausage or an egg-mayonnaise
You know, this is not reasonable! But you do not like raw vegetables ...
The trick to losing weight quickly: You can always do without the input, and eat fruit for dessert: it's also a crudity! But if you want to please you, opt for ham - raw or cooked - trimmed, the head cheese or ham marbling (the leanest meats) or an egg jelly (80 calories only).
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